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.sheet-overlay{position:fixed;inset:0;z-index:80}.sheet-backdrop{position:absolute;inset:0;background:rgba(0,0,0,.72);backdrop-filter:blur(6px)}.bottom-sheet{position:absolute;right:18px;top:18px;bottom:18px;width:min(520px,calc(100% - 36px));border:1px solid #2b3229;background:#0e110e;border-radius:22px;padding:28px;overflow:auto;box-shadow:0 25px 80px rgba(0,0,0,.45);animation:sheetIn .24s ease both}@keyframes sheetIn{from{opacity:0;transform:translateX(14px)}to{opacity:1;transform:none}}.bottom-sheet header{display:flex;justify-content:space-between;align-items:flex-start;margin-bottom:28px}.bottom-sheet h2{font-size:40px;letter-spacing:-.05em;line-height:1;margin:8px 0 0}.sheet-close{width:38px;height:38px;border-radius:50%;border:1px solid #2d342b;background:#171b17;font-size:23px;cursor:pointer}.sheet-section{padding:20px 0;border-top:1px solid #20251f}.sheet-label{display:block;margin-bottom:12px;color:#737c70}.sheet-note{font-size:11px;text-align:center;color:#677063}.feedback-sheet{display:flex;flex-direction:column;justify-content:center;top:auto;bottom:18px;min-height:580px}.completion-icon{width:64px;height:64px;border-radius:50%;display:grid;place-items:center;background:#c9ff37;color:#090b09;font-size:28px;font-weight:900;margin-bottom:24px}.feedback-sheet h2{font-size:58px;margin:8px 0}.feedback-sheet>p{color:#8a9386;margin:0 0 24px}.effort-options{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:8px 0 28px}.effort-options button{border:1px solid #293027;background:#151915;border-radius:12px;padding:14px 8px;display:grid;gap:6px;color:#8a9385;cursor:pointer}.effort-options button span{font-size:17px}.effort-options button b{font-size:10px}.effort-options button.active{background:rgba(201,255,55,.1);border-color:#c9ff37;color:#d7ff6b}

.player{position:fixed;inset:0;z-index:95;background:#090b09}.player-shell{height:100%;display:flex;flex-direction:column;max-width:1200px;margin:0 auto;padding:22px 28px}.player-topbar{display:flex;justify-content:space-between;align-items:center}.player-topbar>button{width:40px;height:40px;border:1px solid #2a3028;background:#121612;border-radius:50%;cursor:pointer}.player-menu{font-size:13px}.player-session-meta{display:flex;gap:12px;align-items:center;font-size:11px;color:#818a7d}.player-session-meta b{color:#c9ff37;letter-spacing:.12em;font-size:9px}.player-progress{height:3px;background:#232922;border-radius:3px;margin-top:20px;overflow:hidden}.player-progress i{display:block;height:100%;width:0;background:#c9ff37;transition:width .3s ease}.player-content{flex:1;display:grid;place-items:center;align-content:center;text-align:center;padding:35px 16px}.player-content>span{font-size:10px;color:#c9ff37;font-weight:900;letter-spacing:.16em}.player-content h2{font-size:clamp(42px,8vw,96px);line-height:.94;letter-spacing:-.06em;margin:16px 0 24px;max-width:950px}.player-timer{font-size:clamp(86px,17vw,190px);font-weight:900;letter-spacing:-.08em;line-height:.78;color:#c9ff37;font-variant-numeric:tabular-nums}.player-content>p{margin:20px 0 0;color:#939c8f}.player-tip{max-width:630px;font-size:13px!important;color:#6f786c!important}.swap-button{margin-top:26px;border:1px solid #293027;background:#111511;color:#9fa898;border-radius:999px;padding:10px 14px;cursor:pointer;font-size:11px}.swap-button:hover{border-color:#687745;color:#c9ff37}.player-actions{display:grid;grid-template-columns:1fr 1.7fr;gap:10px;padding-bottom:max(4px,env(safe-area-inset-bottom))}.player-actions .btn{min-height:58px;font-size:14px}

.mobile-nav{display:none}.shell{width:min(1180px,calc(100% - 40px));margin:0 auto}.public-header{height:82px;display:flex;align-items:center;justify-content:space-between}.header-cta{background:#c9ff37;color:#090b09;text-decoration:none;border-radius:9px;padding:10px 13px;font-size:11px;font-weight:900}.public-main{padding-bottom:60px}.editorial-hero{padding:80px 0 60px}.editorial-hero .back-link{display:inline-block;margin-bottom:30px;color:#758070;text-decoration:none;font-size:12px}.editorial-hero h1{font-size:clamp(46px,8vw,90px);line-height:.94;letter-spacing:-.06em;max-width:980px;margin:14px 0 22px}.editorial-hero p{max-width:750px;font-size:17px;color:#9ba496}.editorial-hero .btn{text-decoration:none;margin-top:18px}.article-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-bottom:60px}.micro-card{border:1px solid #20251f;background:#101310;border-radius:16px;padding:22px}.micro-card span{font-size:10px;color:#c9ff37;font-weight:800}.micro-card p{color:#a0a99a}.article-body{display:grid;grid-template-columns:1fr 1fr;gap:30px 50px;margin-bottom:70px}.article-body h2{font-size:28px;letter-spacing:-.04em}.article-body p{color:#899385}.faq-section{margin-bottom:70px}.faq-section h2{font-size:42px;letter-spacing:-.05em}.faq-list details{border-top:1px solid #252b23;padding:16px 0}.faq-list summary{cursor:pointer;font-weight:800;display:flex;justify-content:space-between}.faq-list p{color:#879183;max-width:760px}.safety-section{display:flex;gap:14px;align-items:flex-start;border:1px solid #2c3229;border-radius:14px;padding:18px;background:#101310;color:#90998b}.safety-icon{width:28px;height:28px;border:1px solid #4c5940;color:#c9ff37;border-radius:50%;display:grid;place-items:center;font-weight:900;flex:0 0 auto}.safety-section p{margin:2px 0;font-size:12px}.site-footer{border-top:1px solid #20251f;padding:30px 0 50px;display:flex;justify-content:space-between;align-items:center;color:#6c7568;font-size:11px}

@media (max-width:1100px){.app-shell{grid-template-columns:190px 1fr}.app-sidebar{width:190px}.today-grid{grid-template-columns:1fr}.today-side{grid-template-columns:repeat(3,1fr)}.progress-kpis{grid-template-columns:repeat(2,1fr)}.settings-grid{grid-template-columns:1fr 1fr}.today-orbit{width:220px;min-width:220px}.plan-principle{grid-template-columns:1fr}.article-grid{grid-template-columns:1fr 1fr}}
@media (max-width:760px){body{padding-bottom:74px}.noise{opacity:.025}.app-shell{display:block}.app-sidebar{display:none}.app-main{display:block}.app-topbar{height:64px;padding:0 16px;position:sticky}.top-date{font-size:9px}.app-topbar strong{font-size:12px}.sync-pill{display:none}.view-stack{padding:18px 14px 20px}.today-grid{display:block}.today-primary{display:block}.today-hero{min-height:520px;padding:28px 22px;display:block;border-radius:20px}.today-hero-copy{position:relative;z-index:3}.today-hero h1{font-size:50px;margin-top:18px}.today-hero p{font-size:14px}.today-actions{display:grid;grid-template-columns:1fr;margin-top:24px}.today-orbit{position:absolute;width:240px;min-width:240px;right:-45px;bottom:-20px;opacity:.55}.today-workout-preview{padding:20px 16px;border-radius:18px}.preview-exercise{grid-template-columns:32px 1fr}.preview-exercise>i{display:none}.preview-head h2{font-size:21px}.today-side{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin-top:10px}.today-side .next-card{grid-column:1/-1}.compact-card{padding:17px}.streak-value strong{font-size:52px}.view-header{display:block;margin-top:6px}.view-header h1{font-size:48px}.view-header .btn{margin-top:18px}.plan-session{grid-template-columns:42px 1fr 56px;padding:16px 14px;gap:8px}.plan-session button,.plan-check{grid-column:2/-1;justify-self:start}.plan-copy p{display:none}.plan-time{font-size:23px}.plan-principle{padding:22px;gap:8px}.plan-principle strong{font-size:21px}.progress-kpis{grid-template-columns:1fr 1fr;gap:8px}.progress-kpis article{padding:15px}.progress-kpis strong{font-size:35px}.progress-layout{grid-template-columns:1fr}.progress-chart-card,.progress-history-card{min-height:300px;padding:16px}.bar-chart{gap:5px;height:230px}.bar-col span{font-size:8px;transform:rotate(-32deg);transform-origin:center}.settings-card{padding:18px 15px}.settings-grid{grid-template-columns:1fr}.profile-actions{justify-content:space-between}.mobile-nav{display:grid;grid-template-columns:1fr 1fr 64px 1fr 1fr;position:fixed;bottom:0;left:0;right:0;height:70px;background:rgba(10,12,10,.94);backdrop-filter:blur(18px);border-top:1px solid #242a22;z-index:30;padding-bottom:env(safe-area-inset-bottom)}.mobile-nav button{border:0;background:transparent;color:#70796d;display:grid;place-items:center;align-content:center;gap:2px;font-size:17px}.mobile-nav button b{font-size:8px}.mobile-nav button.active{color:#c9ff37}.mobile-nav .mobile-reroute{width:54px;height:54px;border-radius:18px;background:#c9ff37;color:#090b09;align-self:center;justify-self:center;margin-top:-24px;border:6px solid #090b09;font-size:22px}.bottom-sheet{top:auto;right:8px;left:8px;bottom:8px;width:auto;max-height:88vh;border-radius:22px;padding:22px}.bottom-sheet h2{font-size:36px}.feedback-sheet{min-height:540px}.effort-options{grid-template-columns:1fr}.onboarding-shell{padding:22px 0 30px}.onboarding-progress{margin:24px 0 42px}.onboarding-step h1{font-size:49px}.big-options{grid-template-columns:1fr}.big-options label span{padding:16px}.onboarding-fields{grid-template-columns:1fr}.onboarding-summary{grid-template-columns:1fr}.player-shell{padding:14px}.player-content{padding:20px 6px}.player-content h2{font-size:52px}.player-timer{font-size:120px}.player-actions{grid-template-columns:1fr 1.4fr}.public-header{height:66px}.editorial-hero{padding:50px 0 40px}.editorial-hero h1{font-size:52px}.article-grid,.article-body{grid-template-columns:1fr}.site-footer{display:block}.site-footer p{margin-top:18px}.shell{width:min(100% - 28px,1180px)}}